Anticipation. “Anticipation confers important evolutionary benefits to human beings. Specifically, expecting the forthcoming events allow active preparations in cognitive, affective, and behavioral strategies (Grupe et al., 2013).” Jan 9, 2018, National Library of Medicine Yup. I read it… planning a vacation is not only an exciting venture but it is medically beneficial and vital to my wellbeing. … Continue reading
Today, the sun did not come out. Thank goodness. It has been blazing for days and we have been going, and going, and going… to the pool and back, playdates, picnics, drinks on the patio… “Get out and enjoy the sunshine.” But this morning, the sun did not come out, and it was good. The … Continue reading
In platform diving, we do so many somersaults, 10 meters in the air… we use a strategy called ‘spotting’ in order to prevent us from losing track of where we are and where we are going. For every somersault you complete, you have a point of reference that reminds you that you are ok and … Continue reading
I behold her 